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Yoga Spirit offers a variety of classes to suit your individual needs.  Modifications are offered whenever available, making many classes suitable for all ages and skill levels.  We strive to create a welcoming, non-judgemental atmosphere where students will feel comfortable and at peace in their environment.  


Yoga Foundations

Yoga Foundations gives you an opportunity to slow down and learn - or revisit - the basics of yoga. Centred around the Eight Limbs of Yoga, this class will offer a gentle asana practice with an introduction to yoga philosophy. Suitable for all levels.


Gentle Flow

In this slower-paced yoga class, focus is placed on the breath while students practice controlled movements and stretches.  The body is gently moved into different poses that will increase both your strength and flexibility, at the same time focusing on relaxation and mindfulness.  Suitable for all levels.


Vinyasa Flow

This class is a beautiful balance of strength, stability, mindfulness and movement.

Designed as a moving meditation, each practice is unique with all sequences centred around aligning movement with breath.

This dynamic practice will challenge the body and calm the mind, while at the same time enhance flexibility, range of motion, and

All levels welcome. Some yoga experience recommended.


Spirit Flow

This class is a beautiful balance of mobility, strength, stability, mindfulness and joyful movement.

Designed as a moving meditation, each practice is unique ~ with awareness of the breath as the guiding principal. Spirit Flow’s creative sequences are inspired by different Yoga lineages, Qigong, Tribal Dance, Natural and Functional Movement.

This playful practice will increase flexibility, range of motion, and strength, while calming the mind and releasing stress.

Strong & Slow Flow

In this "intelligent flow" class we will focus on alignment, developing strength and stability blended with the added element of dynamic movement.  Poses are strategically chosen to create fire in the body, all while linked together with breath. This class is sure to leave you feeling energized, stronger and ready to take on the day!   


Therapeutic Yoga

Therapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body.

Our bodies hold a wealth of wisdom, remembering everything we’ve ever experienced. Unfortunately this also means that our bodies can hold a tremendous amount of stress. By slowing way down we are able to make contact with this innate intelligence.

During the class Maryna will use gentle yoga asana (postures), Osteopathic Japanese techniques, therapeutic adjustments and a variety of yoga props to address specific issues a person may have. Classes tend to be relaxing and deeply nourishing.

Therapeutic Yoga is adaptive to the individual so Maryna will offer a variety of modifications along the way.

This class is suitable for all levels.

Flow & Restore

The perfect combination!  This class begins with a moving meditation in the form of a traditional flow class to get you energized before you transition into a state of relaxation and stillness as found in a restorative class.  



A wholesome, nourishing class that will have you savouring the peace and contentment that arises in a deeply relaxing state of yoga.  This fully supportive class will utilize props, breath and stillness to untangle tensions in both the body and mind.



A deeply nourishing class, Yin Yoga utilizes long holds in order to stretch not only the muscle tissues in the body, but also the fascia (connective tissue) surrounding the joints and bones.  Yin Yoga has many proven benefits, including enhanced joint mobility, improved energy flow and increased mental focus.

Yoga Nidra

Practiced in the posture of Savasana, Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation.

Often referred to as "yogic sleep", it is a state of mind between wakefulness and dream where one appears to be asleep but the consciousness is functioning at a deeper level of awareness.

Through this process we are able to bypass any resistance potentially created by the conscious mind and plant seeds of intention directly into our subconscious. Essentially, we are creating a shortcut between our thoughts (intention) and the manifestation of our soul's truest desires.

A beautiful, restorative practice, one hour of Yoga Nidra has been proven to be as beneficial to the body as 3 to 4 hours of sleep. Join us as we relax, restore, heal and manifest our dreams together.


Stretch & Strengthen

This class is designed for anyone looking to increase flexibility, build strength in the body and practice linking movement with breath.

Designed as a mix of gentle strengthening poses and longer-held yin yoga poses, this class is sure leave you feeling stronger and more flexible after each practice.

We will progress together, one day at a time!

26 & 2

This class follows a series of 26 yoga postures (asanas) and 2 breathing exercises designed to work every muscle, joint and ligament in the body.  Prepare to sweat and build heat in the body as you perform each asana twice in sequential order. 

This class is great for grounding the body and mind, and has many benefits including increased strength and flexibility, oxygenated blood circulation, better posture and increased energy and concentration.