Workshops & Special Events
Private single or group sessions offered, both on and offsite.
Facility booking opportunities available.
Contact us for more information or to book!
Upcoming Workshops/Special Events
Breathe into Alignment Workshop
with Matthew Furlong
The breath is the doorway to the soul. In this workshop we will explore various breathwork techniques that will enable us to tap into the nervous system, promoting deep relaxation and leaving you feeling energized and ready to move.
A physical practice will follow, in which we will focus on the breath and proper alignment of some of the more common poses in yoga. Adjustments, assists and modifications will be offered while in your postures to help you perfect your alignment and find your edge.
The workshop will close with some breathwork and meditation to balance and calm the body and mind.
"Into Silence" Mini Retreat
with Yulia & Kevin
Yulia has been offering therapeutic and trauma sensitive Yoga as well as Nidra Meditation for over a decade. She has been guiding regular Wellness Retreats in the Calgary and Banff area, as well as in British Columbia. Yulia also feels passionate about supporting her clients with private Clinical Hypnotherapy Sessions to feel their very best and to reach their highest potential.
Kevin started practicing daily buddhist meditations 30 years ago and has ever since incorporated its teachings into his daily life. He has been part of the Tibetan community over the last decades, and meditation practice and silence play a vital role in his life.
Movement & Dreaming
with Lucinda Pearce
Across the world, through the ages; dance is a way to pray, be in ceremony, listen to the body and to dream with something deep within and around us.
This is a meditative, moving practice to music blended with a circle for storytelling, collective sharing, and dreaming. It is a way to learn a language inside us, only the natural world remembers.
First half of class we will be moving to music & guidance. Second half will be sitting in circle sharing our stories with the sacred stones.
⏩️ Last Sunday of each month at Yoga Spirit Studio in Bragg Creek. No prior experienced required.
⏩️ Wear clothes you can move in. Bring a blanket, journal, water bottle and tennis ball size stone from any water source. Please arrive 10min before to settle in.
Please email Lucinda with questions: movementintegro@gmail.com or text 403-837-5655.
$40+GST
Sunday, June 25th 4-7pm
Sunday, July 30th 4-7pm
Reiki & Restore Workshops with Tracy McFarlane
Reiki and Restore yoga workshops restore vitality and balance in mind and body.
Students will practice restorative yoga, while being guided into yoga practices that will help balance and clear the energy body. Periodically throughout the session, students will receive Reiki energy as practitioners tune into where the student needs the energy the most. The session will be set against a background of wonderfully calming and heart-opening music.
Please feel free to reach out to the teacher with questions or concerns, or have never had a Reiki session before. No prior yoga experience is necessary.
$45+GST
Sunday, September 10th 1-3pm
Sunday, October 14th 10am-12pm
Sound Baths with Colin Hillstrom
Leave the world behind and find your magic simply by releasing tension and stress as you immerse yourself into a high vibrational acoustic energy field.
Nidra & Sound Baths
Join us for a healing Yoga Nidra practice led by Maren Jaxen, while being serenaded by Colin and his magical sound bowls.
Mondays @7pm
$20+GST (Passes Accepted)
Sound Journeys
Just relax and surrender on your yoga mat so that your chakras, endocrine system, and brain can rebalance and realign to experience inner joy, peace, and boundless wellbeing.
$35+GST
*$15 Member Price
*Must have active unlimited monthly or annual pass
Full Moon Sound Journey - Saturday, June 3rd 7:30-8:30pm
New Moon Sound Journey - Sunday, June 18th 7:30-8:30pm
AlivEmotion Music & Movement with Rhonda Ann Clarke
