Workshops & Special Events
Private single or group sessions offered, both on and offsite.
Facility booking opportunities available.
Contact us for more information or to book!
Upcoming Workshops/Special Events
FREE WORKSHOP - A Journey of Mindfulness
with Amarin Dawn
Let's Flow together through 2025 with Kindness and Love!
Join us for a FREE Workshop led by Amarin Dawn
In our fast-paced world, stress and anxiety can often take hold. Now is the perfect time to unwind and cultivate a loving presence within yourself. Discover the powerful practice of Mindfulness Meditation —a path to alleviating stress, reducing anxiety, and easing physical pain. Introduced practices also support the sense of belonging, helping us remember that we are intricately interwoven into the tapestry of life.
This workshop will also offer an invitation to join Amarin for upcoming workshops and day retreats.
Spaces are limited—don’t miss this chance to start your journey toward a more peaceful, caring and fulfilling life.
Amarin Dawn is a certified Mindfulness teacher, trained under renowned experts Jack Kornfield and Tara Brach. She is a passionate facilitator of the Awake in the Wild program and serves as a guide with the Association of Forest and Nature Therapy. Currently, she is also a Trauma-Informed Nature Therapist in training. With over 25 years of experience teaching yoga and meditation, Amarin brings a wealth of knowledge and a nurturing approach to her practice, helping others connect with their true selves in a compassionate and peaceful way.
Let's embody peace, clarity, and compassion together
Saturday, January 25th 1-3pm
4-Week Daoist Five Element Qigong Series
with Emmaly Livino
Immerse yourself in the transformative power of the Daoist Five Element Qigong practice in this 4-week series designed to deepen your understanding and connection to the Five Elements—Wood, Fire, Earth, Metal, and Water.
In this class, you will:
- Learn the anatomy of emotions and how they relate to the Five Yin organs.
- Explore the virtues and emotional balances associated with each element, fostering harmony between body, mind, and spirit.
- Discover practical ways to incorporate the Five Element Theory into daily life to support your physical and emotional well-being.
- Practice the complete Daoist Five Qigong sequence, a gentle yet powerful system of movements and breathwork to balance and strengthen your energy.
- Experience guided meditations to further enhance your practice and invigorate Qi flow
Each two-hour session combines movement, theory, and meditation, providing a holistic approach to self-healing and inner transformation. By the end of the series, you’ll have a rich toolkit to support your body, mind, and spirit, both in and outside of class.
Saturdays beginning February 15th
11:45am-1:45pm
Investment: $189+GST (4 weeks)
*Drop-ins available if space permits ($60/class)
Love Yourself, Heal Your Life Retreat
with Terri Salmond-Watson
Welcome to the Heal Your Life® Retreat, a safe space to open your heart, prioritize healing, growth, and inner transformation, and connect with like-minded, like-hearted people.
This Heal Your Life® Retreat is your opportunity to reset yourself, cultivate your deep inner sense of self, connect with your heart, and embrace your magnificence.
Over the two days, we'll be working with the philosophies of Louise L. Hay from her bestselling book,You Can Heal Your Life®. We'll peel back the old layers and go deeper to release old conditioning, finding the root cause for the symptoms in your life, and enable you to welcome new ideas to change your life forever.
Terri will guide you through the Heal Your Life® Retreat 2-Day program to discover inner peace, power, and acceptance. You'll learn and develop tools and habits for life.
The fully interactive 2-day workshop program combines facilitated reflective exercises, guided meditations, practical inner work exercises, group discussions and deep, heartfelt connections. The exercises will allow you to dissolve past pain, understand the limiting subconscious beliefs holding you back, and learn how to identify and create what you truly desire for your life.
This Heal Your Life® immersive program is dedicated to awakening your inner self to higher consciousness, as everything you need is already within you - we'll help you discover your true self. You will obtain clarity, relief, and closure on the past and the "old stuff" keeping them stuck, stopped, and struggling. This is your chance to break through and begin living life the way you imagine life could be.
If you're ready to prioritize yourself, join Terri for this transformative experience!
Saturday & Sunday, February 8th & 9th
9:30am-5pm
Investment: $525+GST
Sound Baths with Colin Hillstrom
Leave the world behind and find your magic simply by releasing tension and stress as you immerse yourself into a high vibrational acoustic energy field.
Nidra & Sound Baths
Join us for a healing Yoga Nidra practice led by Maren Jaxen, while being serenaded by Colin and his magical sound bowls.
Mondays @7pm
$25+GST (Passes Accepted)
Sound Journeys
Just relax and surrender on your yoga mat so that your chakras, endocrine system, and brain can rebalance and realign to experience inner joy, peace, and boundless wellbeing.
$45+GST
*$25 Member Price
*Must have active unlimited monthly or annual pass
Ashtanga Inspired Yoga & Sound with Sandy Mulroy
Inspired by the primary series of Ashtanga, yet guided in a way that every body can benefit.
An hour of Yoga and Savasana with Singing Bowls.
First Friday of Every Month
$30+GST (Passes Accepted)
Spirit Sisters Circle with Kelly Day
Women have circled for centuries, gathering in sacred space, honoring the intuitive and nurturing aspects of the divine feminine. Over time, this magic has laid dormant or been suppressed by patriarchy and the fast-paced and often disconnected ways in which we live. As consciousness rises among us, we can feel this stir of the feminine and her call to be rediscovered. Sister circles are a powerful way to reclaim the divine feminine within us, within our communities, and beyond.
Each sister circle provides a nurturing and sacred space to hold and be held. A place to come as you are and be accepted with love. A place to quiet the mind, listen to intuitive messages, and step towards your highest truth. A place to nurture and grow your spiritual connection and a sisterhood like no other. A place to embrace the vulnerable aspects of ourselves and create a container where vulnerability is welcomed with open arms.
Join Kelly Day as she leads you through monthly sister circle gatherings. Each circle will have a unique theme to explore and will include meditation and mindfulness practices, thoughtful connection, sacred ritual and journaling. Please bring a journal and pen, yoga mat and any special items that can be added to the sacred altar.