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Workshops & Special Events

Private single or group sessions offered.  Contact us for more information!

 

Upcoming Workshops/Special Events  

 

Breathe Better, Live Better: A Functional Breathing Workshop with Matthew Furlong

Transform stress, focus, and sleep with practical breathing tools

 

What if the way you breathe could change how you sleep, think, and feel — every single day?

Discover the power of your breath as a tool for better health, energy, and calm. In this hands-on workshop, you’ll learn simple yet powerful techniques from the Oxygen Advantage program to improve how you breathe every day.

Functional breathing can:

  • Boost focus, clarity, and performance
  • Improve sleep quality and daytime energy
  • Ease stress, anxiety, and overwhelm
  • Support asthma and pain management
  • Calm the mind and restore balance

Whether you want to feel more energized, sleep more deeply, or simply breathe with greater ease, this workshop will give you practical tools you can use right away in daily life.

What to bring:

  • Comfortable clothing
  • Water
  • A watch or phone with a stopwatch timer
  • Pen & paper if you’d like to take notes
  • Most importantly: an open mind!

Sunday, September 14th 1-3pm

$35+GST 

 

Embodied Self Connection: A Day Retreat for Women

Are you longing for a sanctuary where you can authentically connect with all parts of yourself on a deeper level? The Embodied Self Connection retreat offers a nurturing space for self-connection, guiding you towards heightened awareness beyond the confines of your mind.

This is an invitation to do just that— join this nurturing, nourishing, immersive day designed to help you feel fully embodied and deeply connected to your authentic self. This retreat will guide you through somatic experiencing, expressive arts therapy, aromatic breathwork, body-centred meditation, and laughter yoga, allowing you to tap into the wisdom and power of your body. You’ll move beyond the confines of your mind to embrace a holistic experience that brings mind, body, and spirit into harmony.

This retreat provides a nurturing environment for self-connection, guiding you towards heightened awareness of your body, emotions, and sense of self. It’s about shedding old patterns, letting go of stored tension, and learning to live more fully in your body—feeling what’s happening inside of you without judgment and embracing the messages your body is sending.

This one day women’s retreat is being led by Registered Master Therapeutic Counsellor Jen Reddish with contributions from Trina Metz, Amy Bye from Luna Rose Remedies and Lora Pesant from Adventures in Wellness. Jen has a strong passion for bringing women together to connect to their authentic sense of self through body & emotional awareness. This retreat was created to give women a space to return to again and again - to give yourself an opportunity for real, deeper level self care in a safe, supportive environment.

Itinerary:

10:00 - 11:30am Opening Circle - The Essence of You

Facilitator: Jen Reddish, The Essence of You Counselling Set intentions and create a felt experience of authentic self-connection while exploring the question, “Who Am I?” 

11:30am - 12:00pm Aromatic Breathwork Experience

Facilitator: Amy Bye, Luna Rose Remedies Engage in breathwork enhanced with essential oils to deepen your connection with your inner self. 

12:00 - 12:30pm Reflect & Debrief - What Awakened in Your Body During Breathwork?

Facilitator: Jen Reddish, The Essence of You Counselling Reflect through a guided journaling practice and if you choose - share the sensations, emotions, and insights that emerged during the breathwork practice. 

12:30 - 1:15pm Lunch Enjoy a wholesome, catered lunch from The Heart of Bragg Creek, with Glory Bowls or wraps. These are both vegan, and the glory bowls are gluten free.

1:15 - 1:45pm Nature Break & Sharing Circle – Connecting to Self Energy & Unveiling Hidden Parts

Facilitator: Jen Reddish, The Essence of You Counselling During this nature break, you’ll find an item from the natural world that represents your core self and a hidden aspect of you, followed by a sharing circle where you'll reflect on how these elements connect to your inner energy and the parts of yourself you may keep hidden. 

1:45-2:15pm Body, Breath & Joy

Facilitator: Lora Pesant from Adventures in Wellness Release tension and cultivate joy through gentle movement, playful laughter and breathwork exercises, helping you connect to your body and core self by activating natural energy and breaking through emotional barriers. 

2:15-2:45pm Partner Processing - What Awakened in Your Body During Body, Breath & Joy?

Facilitator: Jen Reddish, The Essence of You Counselling Pair up to reflect on the physical and emotional shifts that occurred during the laughter yoga session. 

2:45 - 3:15pm Connecting to Your Wisdom Within - Body-Centered Meditation

Facilitator: Trina Metz Reconnect with the wisdom you hold within yourself through a guided body-centered meditation that allows you to listen deeply to your body’s messages and foster healing. 

3:15 - 4:00pm Embodiment - Art Therapy & Somatic Experiencing

Facilitator: Jen Reddish, The Essence of You Counselling Using expressive arts therapy and Somatic Experiencing to express and process the awareness gained from the meditation & other activities throughout the day. 

4:00 - 5:00pm Closing Circle - Commitments to Your Body, Your Emotions, and Your Self

Facilitator: Jen Reddish In this final circle, you will reflect on your journey throughout the day and set meaningful commitments to honor your body, emotions, and authentic self moving forward. This time is dedicated to grounding the insights gained and integrating them into your daily life, empowering you to nurture your physical well-being, embrace your emotions, and stay connected to your true essence. You will leave with a clear intention to carry forward the self-awareness and self-compassion cultivated during the retreat. 


Saturday, October 18th 10-5pm

Investment: $199+GST (includes lunch)

*Receipts will be issued for you to submit to your health insurance for reimbursement.



Spirit Sisters Circle with Kelly Day

Women have circled for centuries, gathering in sacred space, honoring the intuitive and nurturing aspects of the divine feminine. Over time, this magic has laid dormant or been suppressed by patriarchy and the fast-paced and often disconnected ways in which we live. As consciousness rises among us, we can feel this stir of the feminine and her call to be rediscovered. Sister circles are a powerful way to reclaim the divine feminine within us, within our communities, and beyond.

Each sister circle provides a nurturing and sacred space to hold and be held. A place to come as you are and be accepted with love. A place to quiet the mind, listen to intuitive messages, and step towards your highest truth. A place to nurture and grow your spiritual connection and a sisterhood like no other. A place to embrace the vulnerable aspects of ourselves and create a container where vulnerability is welcomed with open arms.

Join Kelly Day as she leads you through monthly sister circle gatherings.  Each circle will have a unique theme to explore and will include meditation and mindfulness practices, thoughtful connection, sacred ritual and journaling. Please bring a journal and pen, yoga mat and any special items that can be added to the sacred altar.


Circles are held on the Second Friday of each Month @7pm

$40+GST 

 

Sound Bath Journeys with Colin Hillstrom

Immerse yourself in a 75-minute Sound Bath Journey tuned to the healing frequency of 528hz — the vibration of love and transformation. Guided by Colin Hillstrom with Alchemy Quartz Crystal Singing Bowls, this experience will invite you to release stress, restore balance, and realign body, mind, and spirit.

As the vibrations fill the space, you’ll be led into deep relaxation while the seven chakras are gently harmonized. This powerful practice supports physical, emotional, and spiritual renewal, and will leave you feeling grounded, heart-open, and profoundly restored.

No prior experience is needed — simply come to rest, receive, and restore.

What to bring:

  • Yoga mat
  • Blanket & pillow for comfort
  • Water
  • Comfortable clothing

Upcoming Dates:

Chakra Sound Bath -- October 17th 7-8:15pm

Chakra Sound Bath -- November 7th 7-8:15pm

Chakra Sound Bath -- November 21st 7-8:15pm

Full Moon Sound Bath -- December 5th 7-8:15pm

Investment: $45+GST