Workshops & Special Events
Private single or group sessions offered, both on and offsite.
Facility booking opportunities available.
Contact us for more information or to book!
Upcoming Workshops/Special Events
An Evening of Mantra with Lindsay Brandon
Join Lindsay Brandon for an enchanting evening of Nada Yoga—the yoga of sound. Experience the transformative power of mantras as she shares insights from her 15 years of study. Discover the deep connection between sound and self, and elevate your practice in a truly unique way!
Please come with yoga mat / blanket and comfy clothes to bathe in the sounds and enjoy the candlelit atmosphere in the cozy Yoga Spirit studio.
Friday, November 22nd 7-9pm
Investment: $30+GST
Yoga & Writing Workshop with Samantha Warwick
Write & Restore...
As the days grow shorter and darker—and as we move toward winter (hibernal) solstice—the increasing stillness of the season invites us to reflect on our experience of the past twelve months and decide how we wish to close out the year. Just as the bright leaves of autumn have begun their regenerative cycle into the soil, we too are beginning to burrow and take stock of our environments, external and internal.
The emotion most traditionally associated with late autumn is melancholy and for winter, fear. A creative antidote to grief, sadness and trepidation is to explore these feelings through a sequence of specific writing prompts that weave between meridian-based postures, intended to redirect unhelpful narratives to surprising new perspectives and to encourage flexibility of both body and mind. This workshop is designed for anyone looking for a safe and comfortable space to explore the overlap between creative, expressive writing and gentle (mostly yin) yoga, and anyone seeking an outlet to reconnect with the vitality of imagination and the power of storytelling.
While we won't be sharing our writing during the workshops, participants are welcome to stay after the session for complimentary tea and optional conversation with Sam and others about creative process and craft, the benefits of an embodied writing practice, books, or other curiosities that arise.
Please arrive 15 minutes before class. Wear comfortable exercise/yoga clothes and bring your notebook and pen. The studio will be heated to a comfortable temperature; a layer of long sleeves and socks are recommended as the movement practice is mainly restorative. Bolsters and blocks are provided to create comfortable sitting arrangements and writing surfaces.
Sunday, December 1st 3-5pm
Investment: $40+GST **Limited Capacity
Sound Baths with Colin Hillstrom
Leave the world behind and find your magic simply by releasing tension and stress as you immerse yourself into a high vibrational acoustic energy field.
Nidra & Sound Baths
Join us for a healing Yoga Nidra practice led by Maren Jaxen, while being serenaded by Colin and his magical sound bowls.
Mondays @7pm
$25+GST (Passes Accepted)
Sound Journeys
Just relax and surrender on your yoga mat so that your chakras, endocrine system, and brain can rebalance and realign to experience inner joy, peace, and boundless wellbeing.
$45+GST
*$25 Member Price
*Must have active unlimited monthly or annual pass
Ashtanga Inspired Yoga & Sound with Sandy Mulroy
Inspired by the primary series of Ashtanga, yet guided in a way that every body can benefit.
An hour of Yoga and Savasana with Singing Bowls.
First Friday of Every Month
$30+GST (Passes Accepted)
Spirit Sisters Circle with Kelly Day
Women have circled for centuries, gathering in sacred space, honoring the intuitive and nurturing aspects of the divine feminine. Over time, this magic has laid dormant or been suppressed by patriarchy and the fast-paced and often disconnected ways in which we live. As consciousness rises among us, we can feel this stir of the feminine and her call to be rediscovered. Sister circles are a powerful way to reclaim the divine feminine within us, within our communities, and beyond.
Each sister circle provides a nurturing and sacred space to hold and be held. A place to come as you are and be accepted with love. A place to quiet the mind, listen to intuitive messages, and step towards your highest truth. A place to nurture and grow your spiritual connection and a sisterhood like no other. A place to embrace the vulnerable aspects of ourselves and create a container where vulnerability is welcomed with open arms.
Join Kelly Day as she leads you through monthly sister circle gatherings. Each circle will have a unique theme to explore and will include meditation and mindfulness practices, thoughtful connection, sacred ritual and journaling. Please bring a journal and pen, yoga mat and any special items that can be added to the sacred altar.