Workshops & Special Events

Private single or group sessions offered, both on and offsite.

Facility booking opportunities available.

Contact us for more information or to book!

Upcoming Workshops/Special Events

Couples Yoga with Amarin & Dave

For yoga veterans and newbies alike, a stress-free option for someone new to the mat.

This two hour 15 minute class is a fun and playful exploration of both restorative and invigorating partner postures.

Benefits of couples Yoga include increased relationship satisfaction, reduced anxiety and stress, improved intimacy and sex life and increased communication and trust.

Sharing interests is a great way for couples to get to know each other better and connect on new levels, whether the relationship is new or very long-term. Working on partner poses can improve your trust and physical connection, as well as help couples to feel more in sync after busy days of running in different directions.

Over time you will see changes in you and your partner’s body as Yoga improves your muscle flexibility, strength and tone. As you delight in your improved wellness & confidence, these changes may spark renewed attractions with your loved one.

The stress relief that yoga provides will help you, your partner, and those around you. Stress always manages to creep from one area of our lives into another. Partners can feel each other’s stress and may take some of it on themselves. Yoga is a great way to let the stress melt away and create a calmer, happier environment for your relationships. Release those endorphins and let the positive energy flow!

There are so many health benefits to yoga, and who doesn’t want a healthy partner? When you are both taking care of yourselves physically and mentally, you can better take care of each other for a very long time.

$38+GST per couple

Saturday, April 20th 7-9:15pm

Saturday, June 15th 7-9:15pm

ALIGNED: Somatic Release & Clinical Hypnosis with Yulia Willick

We accumulate tension and stress over the years from small everyday issues like a difficult work situation or someone cutting us off in traffic, as well as the bigger stressors and traumatic events that life holds in store for us. The memory associated with those experiences is encoded on a cellular level leading to dysregulation of the nervous system and often builds over time to different symptoms of physical and mental discomfort. This can contribute to feelings of anxiety, a lack of energy, struggle to focus, not being able to relax, a lack of joy and excitement, insomnia, back/ hip pain and more.

Yulia brings over a decade of experience in teaching therapeutic Yoga and guided meditation, and she is a trained clinical hypnotherapist with her main focus on trauma work and age regression. This has inspired her to create a holistic approach that addresses all layers of how stress might manifests, and an opportunity to offer a physical, emotional and mental release.

Participants will experience a physical release of tension during a somatic release sequence, and then be guided to let go of limiting beliefs in the theta brainwave state of hypnosis. This event is for you if you’re looking for a safe and supportive space to shift into feeling more balanced, joyful and at ease.

What to expect:

Part 1: Yulia will guide you through a full Somatic Release Sequence which will assist the body to connect with deep muscular patterns of stress, tension and trauma held in the body, specifically the Psoas muscle. Participants will then experience a 15 minute physical release period while staying in a resting position, as the nervous system will regulate itself.

Part 2: Next is the experience of a full Body Relaxation and Hypnosis while entering the theta brainwave state in order to connect with the subconscious mind. Yulia will guide you towards the release of limiting beliefs, to reprogram the mind and create new neural pathways fostering a calm and positive mindset.

This Mind-Body Reset is limited to 10 participants

Saturday, May 4th 2-4pm

$65+GST

To find out more go to www.innerpeace-coaching.com

"Harmony in Transition" Workshop with Shauna Laubman

Step into a haven of tranquility with "Harmony in Transition: Perimenopause and Menopause Wellness", an enriching workshop crafted for women.

Immerse yourself in a restorative blend of enlightening discussions on perimenopause and menopause health, and rejuvenating sessions of relaxing yoga and blissful Yoga Nidra. Our skilled facilitator offers a warm environment for open conversations about the physical and emotional aspects of this transformative life stage. Through empowering education, discover holistic strategies to manage symptoms and embrace well-being.

Leave this workshop feeling not just informed and supported, but also deeply relaxed and ready to navigate menopause with newfound serenity and vitality.

Sunday, May 5th 2-4pm

$45+GST

Celebrating Mothers

Join Amarin and her daughter Tessa for a relaxing and nourishing afternoon of Yoga, Pranassage (guided partner massage), Loving Kindness Meditation dedicated to the feminine and Crystal Sound Bath with Collin Hillstrom.

Tea and dessert will be shared during the break. Though this practice is intended for Mothers & their Daughter (min age 16yrs), the practice can be adapted for sisters, close friends etc.

Saturday May 11th 1-4:30pm

$110+GST per couple

Cosmic Gong Bath with Kimberly Dick

"As above, so below" meaning what happens in the higher realms happens in the lower realms here on planet Earth. Imagine drifting away on the frequencies of the cosmos allowing the wisdom of the spheres to wash over your energy field.

This cosmic gong sound immersion features the planetary gongs, Tibetan bowls, chimes, drums and more to attune each participant's microcosmic orbit to access their own innate wisdom and soul purpose. This deep restorative experience provides a gentle reset for the body, mind & soul.

Friday, May 31st 7-8pm

$33+GST

Breath & Movement to Journey Inwards

Yoga Asana, Nidra and Cello with Patty Sage & Jasmine Nöella Burton

Your evening will start with a gentle asana practice, followed by nestling into a yoga nidra practice.

Drop inward with the deep, grounding sounds of Patty Sage's energy and live cello performance.

Bring comfortable clothes, an eye pillow, regular pillow, journal and extra layers. Other props provided in the space.

Sunday, June 23rd 5-7pm

$40+GST

Sound Baths with Colin Hillstrom

Leave the world behind and find your magic simply by releasing tension and stress as you immerse yourself into a high vibrational acoustic energy field.

Nidra & Sound Baths

Join us for a healing Yoga Nidra practice led by Maren Jaxen, while being serenaded by Colin and his magical sound bowls.

Mondays @7pm

$20+GST (Passes Accepted)

Sound Journeys

Just relax and surrender on your yoga mat so that your chakras, endocrine system, and brain can rebalance and realign to experience inner joy, peace, and boundless wellbeing.

$55+GST
*$25 Member Price

*Must have active unlimited monthly or annual pass

Spirit Sisters Circle with Kelly Day

Women have circled for centuries, gathering in sacred space, honoring the intuitive and nurturing aspects of the divine feminine. Over time, this magic has laid dormant or been suppressed by patriarchy and the fast-paced and often disconnected ways in which we live. As consciousness rises among us, we can feel this stir of the feminine and her call to be rediscovered. Sister circles are a powerful way to reclaim the divine feminine within us, within our communities, and beyond.

Each sister circle provides a nurturing and sacred space to hold and be held. A place to come as you are and be accepted with love. A place to quiet the mind, listen to intuitive messages, and step towards your highest truth. A place to nurture and grow your spiritual connection and a sisterhood like no other. A place to embrace the vulnerable aspects of ourselves and create a container where vulnerability is welcomed with open arms. Join Kelly Day as she leads you through weekly sister circle gatherings.

Each circle will have a unique theme to explore and will include meditation and mindfulness practices, thoughtful connection, sacred ritual and journaling. Please bring a journal and pen, yoga mat and any special items that can be added to the sacred altar.