Workshops & Special Events
Private single or group sessions offered, both on and offsite.
Facility booking opportunities available.
Contact us for more information or to book!
Upcoming Workshops/Special Events
Offsite Day Retreat - Navigating life with Gratitude
with Amarin Dawn
Join Amarin Dawn for an inspiring day of immersive practices and meaningful discussions designed to strengthen your “gratitude muscle.”
Imagine a day where you can step away from the the busy world, reconnect with your heart, and embrace the power of gratitude as your guiding force. This thoughtfully curated program offers you the chance to engage with the human and more than human world, allowing for a reconnection with what truly matters.
- Gentle Embodied Movement: Flow through nurturing movement that opens your body and heart to gratitude.
- Mindfulness-Based Meditation: Center yourself through guided practices that cultivate a profound sense of appreciation for the present moment.
- Nature-Based Mindfulness/Nature therapy practices: Experience the healing power of nature as we explore techniques that enhance your overall well-being
- Plant-Based Snacks & Lunch provided by The Heart Cafe
This day long retreat is ideal for anyone looking to enhance their emotional well-being, increase their capacity for joy, and explore the transformative power of gratitude. Whether you come alone or with friends, you’ll walk away with tools and insights that last far beyond this beautiful day. A merging of Nature based outdoor and indoor practices.
Limited to 12 participants
Reserve your spot now and embark on a journey towards a more grateful and joyful life.
Investment: $145+GST
*Early Bird Pricing $125+GST before February 28!
Come with an open heart and leave with a mind full of gratitude. Let's nurture our souls together and make this journey one to remember!
Saturday, April 26th 9:30am-4:30pm
Love Yourself, Heal Your Life Retreat
with Terri Salmond-Watson
Welcome to the Heal Your Life® Retreat, a safe space to open your heart, prioritize healing, growth, and inner transformation, and connect with like-minded, like-hearted people.
This Heal Your Life® Retreat is your opportunity to reset yourself, cultivate your deep inner sense of self, connect with your heart, and embrace your magnificence.
Over the two days, we'll be working with the philosophies of Louise L. Hay from her bestselling book,You Can Heal Your Life®. We'll peel back the old layers and go deeper to release old conditioning, finding the root cause for the symptoms in your life, and enable you to welcome new ideas to change your life forever.
Terri will guide you through the Heal Your Life® Retreat 2-Day program to discover inner peace, power, and acceptance. You'll learn and develop tools and habits for life.
The fully interactive 2-day workshop program combines facilitated reflective exercises, guided meditations, practical inner work exercises, group discussions and deep, heartfelt connections. The exercises will allow you to dissolve past pain, understand the limiting subconscious beliefs holding you back, and learn how to identify and create what you truly desire for your life.
This Heal Your Life® immersive program is dedicated to awakening your inner self to higher consciousness, as everything you need is already within you - we'll help you discover your true self. You will obtain clarity, relief, and closure on the past and the "old stuff" keeping them stuck, stopped, and struggling. This is your chance to break through and begin living life the way you imagine life could be.
If you're ready to prioritize yourself, join Terri for this transformative experience!
Saturday & Sunday, April 26th & 27th
9:30am-5pm
Investment: $495+GST
WORKSHOP - Self Compassion Practices
with Amarin Dawn
Be Aware with Care
Be kinder, accepting and more supportive to yourself. Learn the basics about what self-compassion is and how it will benefit your life and those around you.
Mindfulness Meditation practices train our heart, body and mind to be fully present to life unfolding within and around us, both the easeful, and the challenging. Mindfulness self-compassion practices invite us to be present for the challenging, the struggle to be awake and aware and present for ourselves. The next step is to choose to meet what we discover with kindness, care and love. This is self compassion.
Join Amarin for this three hour workshop, which will include:
- Nature based mindfulness practices
- Traditional Mindfulness meditation
- Gentle embodied movement
- Supportive discussion
If the weather is favourable this workshop will be held outdoors.
Investment: $75+GST
*Early bird registration $60+GST until May 5th
Includes tea and lite snack
Saturday, May 24th 2-5pm
OFFSITE DAY RETREAT - Remembering Our true Nature
with Amarin Dawn
Loneliness and alienation permeate these times of political conflict, climate crisis, and social discontent. Connections to our phones and the virtual world often leads to an increased anxiety, hopelessness and a sense of isolation. Findings ways to unwind, relax and reconnect to what truly matters is not a luxury, it is a necessity!
The natural world partners with Amarin to bring you a day to be nourished and nurtured on all levels. We will explore how being still and opening our hearts in a supportive environment can connect us back to ourselves, to each other and the more than human world.
- Gentle guided nature based mindfulness meditations -Forest and meadow meandering
- Solo hammock hang time
- Plant based lunch, tea and snacks provided As we practice together, we can let ourselves settle into the arms of the wild ones which are strong enough to hold our sorrows and celebrate our joys.
Nature based mindfulness practices invite the body, heart and mind to remember its interconnectedness and belonging.
Limited to 12 participants
Investment: $145+GST
*Early Bird Pricing $125+GST before May 15th
Reserve your spot now and embark on a journey towards remembering your true nature!
Saturday, June 14th 9:30am-4:30pm
Spirit Sisters Circle with Kelly Day
Women have circled for centuries, gathering in sacred space, honoring the intuitive and nurturing aspects of the divine feminine. Over time, this magic has laid dormant or been suppressed by patriarchy and the fast-paced and often disconnected ways in which we live. As consciousness rises among us, we can feel this stir of the feminine and her call to be rediscovered. Sister circles are a powerful way to reclaim the divine feminine within us, within our communities, and beyond.
Each sister circle provides a nurturing and sacred space to hold and be held. A place to come as you are and be accepted with love. A place to quiet the mind, listen to intuitive messages, and step towards your highest truth. A place to nurture and grow your spiritual connection and a sisterhood like no other. A place to embrace the vulnerable aspects of ourselves and create a container where vulnerability is welcomed with open arms.
Join Kelly Day as she leads you through monthly sister circle gatherings. Each circle will have a unique theme to explore and will include meditation and mindfulness practices, thoughtful connection, sacred ritual and journaling. Please bring a journal and pen, yoga mat and any special items that can be added to the sacred altar.
Circles are held on the Second Friday of each Month @7pm
$40+GST
Sound Bath Healing Experience
with Emmaly Livino
Immerse yourself in a deeply restorative Sound Bath at Yoga Spirit, where vibrational healing meets spiritual connection. As you lay comfortably in Savasana, gentle waves of sound from crystal singing bowls, ethereal vocal tones, and intuitive channeling guide you into a state of profound relaxation and renewal.
Each session is a sacred journey, using sound frequencies to clear energetic blockages, calm the nervous system, and invite deep healing. Whether you seek stress relief, emotional balance, or a heightened spiritual connection, this experience will leave you feeling lighter, centred, and deeply attuned to yourself.
Come as you are—simply listen, receive, and allow the sound to carry you into harmony.
Sound Baths held monthly - view our schedule for dates!
$45+GST